Within our human energy field we have 7 dimensions that are connected to each chakra (to read more about the chakras my EBook “Meditations and the Chakras” is attached to the bottom of this post.)
The first dimension is our earthly existence here on mother earth. The base chakra and etheric layer of the aura experiences all the senses and lives in the now. The second dimension is our emotions which are our reactions to these senses, this is held within the sacral chakra and the emotional body, by bringing peace and acceptance into this energy field we can also heal many physical ailments as they affect one another e.g.: emotional anguish can cause physical pain. The third dimension is our thoughts; these hold our interpretation of the world based on physical senses, actions and reactions. This is held within the solar plexus and mental body, the key to healing our thoughts is to bring a peaceful non-judgmental approach to them, once we bring peace to our mind and emotions we are able to open our heart more and open ourselves to the fourth dimension, this is held within the heart chakra and the astral body, this connects us to the world and all living things in a loving accepting way, this is where spirit reside and they connect to us through our hearts. On the fifth dimension we hold a higher concept of human evolution, this holds our truth and our purpose on a higher level, on a world level, this is connected to the throat chakra and causal body this is where our guides reside to help us understand the world with no religious rules and regulations, accepting EVERY religion EVERY belief and seeing the higher teachings of these religions and beliefs but breaking away from man-made control and construction. On the 6th dimension we hold enlightenment and bliss, seeing things on a higher perspective, understanding life, the world and the universe on a greater level, this is held within the brow chakra and celestial body, this is where the angels reside, full of light if you can fully experience this level you will experience a joy beyond earthly measure and time does not exist on this level, fully now, fully present in the beauty of all that is. On the 7th dimension is the universal mind, a greater understanding of life and humanity, on this level we know everything that has been, that will be and that exists in the entire universe, this is held in the crown chakra and divine template body, on this level we are connected to everything, we are everything, we are whole and we are one
Energy = Power supply, Force
“Everything is energy; it is the power-force behind your organs, your every movement, your brain waves, and your emotions.”
We are all made of electrical atoms which have their own frequency of energy; these atoms create our molecular structure and are at the heart of our very existence, so our physical, emotional and mental wellbeing actually relies on the function and frequency of these atoms. “Spiritual awakening” and “Self -awareness” must firstly start at the very foundation of our being. Understanding your very own life force within your cells and atoms will make you conscious of what you are absorbing into your body, be it food or the environment, everything will have an effect on your life.
Once we bring our awareness to how we are nourishing ourselves physically, emotionally and mentally we can then start to bring our attention to living in the now and being present within each moment. Meditation is a powerful exercise to let go of ego thoughts and emotions and bring our presence into the now, then our thoughts and feelings rise to a higher level, making us think and feel on a grander scale. With this high vibration we become more aware of nature and feel more connected to ourselves, others and the world. By letting go of thoughts and emotions and realizing that they are not actually who we are, brings peace and positive energy, we can then connect to the very essence of who we truly are at a soul level.
Meditation for mindfulness
The first step to meditation is to experience peace and patience, you can then move onto step two which is opening the heart center and experiencing the energy of light.
- The first step is to breathe deeply into your stomach; you do this by taking a full deep breath in as far as you can go.
- Now breath out as far as you can go
- Repeat seven times, just experiencing the breath and nothing more, silence the mind to just the breath.
- Repeat another 3 times and just bring your attention to your heart beat and your thoughts.
- White light holds the energy of peace so visualize white light in your heart and mind, then sense and feel white light all around you, then take another 10 deep breathes
- Now think of nothing and just BE in the moment.
We are all just waves of vibration of this underlying unified super string field and we are really united at the core. There is only one consciousness. We individualise our consciousness through the filter of our nervous system but consciousness itself is our inner subjectivity of universal knowing, to truly understand that is enlightenment – from the film “what the bleep, down the rabbit hole”
When you bring all of your consciousness to nothing, just presence with no judgment or ego thought, your higher self takes over and you see the world through new eyes. To be fully aware and conscious of our physical selves, we develop as a human being, by taking notice of our reactions to food, people, places etc. we can then heal and understand ourselves better.
As I’ve travelled my spiritual path for the last 20 years I found that certain practices in Buddhism to be very enlightening. The main practice of mindfulness had such a profound effect on me, my thoughts and my life.
By totally living in the present moment and emptying your mind, your thoughts dramatically change, it’s a very powerful method to connect to your higher self and see the world through new eyes, you become less judgmental and thoughts raise from ego thought to thoughts of compassion, enlightenment and wonder, and you can do it at any time! You don’t have to travel to foreign lands or follow strict procedures; all you do is empty your mind! I have had the most powerful enlightening moments whilst washing the dishes! The first time I felt at one with everything I was actually with my daughter in a park pushing her on a swing! Some may find oneness on top of a mountain or through strict spiritual practices but luckily I just found those wonder moments and higher thoughts during typical days of being a mum. Anyone can experience temporary enlightenment at any time, it’s always with us.
How do you have enlightened moments? Its quite easy, as its actually our natural state of being: Close your eyes and bring your breath down to your stomach, breathe all the way in and all the way out 12 times, then visualise white light all around you, then do another 12 breathes , this time imagining the light coming into your body with each breath in, then as you breath out it fills your aura with light, when youve completed this, stay within the stilleness and peace and just BE. You will feel an energy shift. you can do this once or twice a day.
The truth of the matter is that all you have to do is empty your mind and be in the now!
Ive been a single mum for most of my daughters life. Has it stopped me from living my dream? Ofcourse not. Has it stopped me from being spiritual? Not a chance. I ran an International school of healing for many years, teaching meditation, crystal healing, Reiki and Past Life Therapy, I have never been rich nor successful and the things I manifest actually resonate with my souls purpose. I can teach people to connect to the essence of their soul, I can teach them to access their higher mind and unity consciousness but I havent got a clue about success or material gain, so just a quick thought when you are choosing a course or a teacher, go with your gut instinct, do not judge a course on price or business acclaim, beacuse sometimes the best healers and teachers are the quiet ones who are just waiting in the background, waiting for your soul to notice them xxx